ROTEM METFIELD - CREATIVE EMPOWERMENT THERAPY
HCPC Registered | Member of BADth | Enhanced DBS Checked
RAWR:
FIND THE RAW.
LET IT ROAR.
A free online taster for adults who feel stuck, disconnected, or ready for something in them to wake up. Created by qualified therapist Rotem Metfield, RAWR is a playful, embodied method that helps you reconnect with the raw, alive parts of yourself and bring them back into your life.
Sunday, 14 June 2026
3:00pm Portugal / UK time
4:00pm Central Europe
10:00am Eastern Time
7:00am Pacific Time
Online | 90 minutes
Sunday, 14 June 2026
3:00pm Portugal / UK time
4:00pm Central Europe
10:00am Eastern Time
7:00am Pacific Time
Online | 90 minutes
FREE | ONLINE | 90 MINUTES
This is not another workshop where you sit and talk about change.
RAWR is for the part of you that has done the thinking, read the books, understood the patterns, and still feels stuck.
It is for the part of you that misses your fire. Your play. Your voice. Your desire. Your sense of possibility.
In RAWR, we do not try to fix you from the outside. We create space to meet what has been hidden, silenced, or left behind, and begin listening to what it knows.
Because you are not here to become someone new.
You are here to let the real you come back into the room.
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THE RAW PARTS
ARE NOT THE PROBLEM.
THE RAW PARTS
ARE THE POWER.
THIS IS FOR YOU IF...
You feel stuck, flat, or disconnected from yourself.
You feel like you are performing a life that no longer fully feels like yours.
You miss your fire, play, desire, creativity, confidence, or sense of possibility.
You have done a lot of thinking, but something still feels stuck in your body, heart, or expression.
You are in a transition, or you know something in your life needs to change.
WHAT IS RAWR?
RAWR is a playful, embodied method for reconnecting with the raw, hidden, and authentic parts of yourself.
It brings together therapy-informed practice, drama, movement, storytelling, inner child work, nervous system awareness, and play.
The raw parts of us are often the parts we learned to hide: the playful part, the angry part, the creative part, the sensitive part, the wild part, the honest part, the part that wants more.
RAWR helps you meet those parts safely, listen to what they need, and begin bringing them back into real life.
FIND THE RAW. LET IT ROAR.
Meet the part of you that has been hidden, silenced, or left behind.
Make space for what this part feels, wants, remembers, or protects.
Bring this part back to life through curiosity, play, and expression.
Let the truth of this part be heard. Bring it out of hiding and into your voice, your choices, your body, and your life.
R
ROAR
A
W
R
REVEAL
ALLOW
WAKE
JOIN THE FIRST FREE RAWR TASTER.
A 90-minute online experience for adults who feel stuck, disconnected, or ready to meet a part of themselves that has been waiting to come back.
This is not a performance. It is not a test. You do not need to be confident, creative, expressive, or “good” at anything.
You will be gently guided through the first steps of the RAWR method, helping you notice what has gone quiet inside you, listen to what it wants, and reconnect with the part of you that still remembers your fire.
Expect a safe, playful, honest space where insight becomes something you can feel, not just think about.
You will leave with a clearer connection to one hidden or under-expressed part of yourself, and a simple way to begin bringing it into your real life.
No acting experience needed
No performance required
Just curiosity, a notebook, water, and a little space to move.
IN THE TASTER YOU WILL:
Learn the RAWR method
Experience creative and embodied exercises
Meet one raw, hidden, or under-expressed part of yourself
Explore what this part wants, needs, or remembers
Leave with one RAWR action to bring into your life
DATE
Sunday, 14 June 2026
TIME
3:00pm Portugal / UK time
4:00pm Central Europe
10:00am Eastern Time
7:00am Pacific Time
WHERE
Online
LENGTH
90 minutes
PRICE
Free
ABOUT ROTEM
Rotem Metfield is a qualified therapist, facilitator, and creator of the RAWR method. Her work lives at the meeting point between deep emotional healing and creative expression.
Over the years, Rotem has worked with hundreds of people around the world, supporting them through grief, anxiety, depression, stuckness, transition, and the painful feeling of being disconnected from themselves. Alongside her therapeutic work, she has led creative and theatre-based workshops that have helped people reconnect with confidence, play, voice, desire, and parts of themselves they thought were lost.
RAWR was born from this meeting point: the depth of therapy and the aliveness of theatre. The belief that healing should not only help us understand our pain, but also bring us back to life.
For Rotem, this work is also personal. Having known what it feels like to be stuck, anxious, low, and unable to access her own fire, she developed practices that helped her move beyond words and reconnect with life from the inside out.
RAWR is the next stage of that work, created to help more people meet the raw, hidden, alive parts of themselves and bring them into the light.
READY TO TRY RAWR?
Join the first free RAWR Taster on Sunday 14 June at 3:00pm Portugal / UK time.
This is a 90-minute online experience for adults who feel stuck, disconnected, or ready to reconnect with their inner fire.
Leave your name and email below, and I’ll send you the online link and everything you need before the session.